Anxiety Disorders: An In-Depth Look at the Root of Mental Health

Anxiety Disorders: An In-Depth Look at the Root of Mental Health

Understand anxiety disorders, and how to overcome them, like never before. In this eye-opening series, Dr. Ramani sheds light on the signs anxiety has gone from “healthy” to a hindrance. She dives into the various, sometimes hard-to-spot behaviors of an anxiety disorder. She walks through how and why it appears at different ages and in various environments. Perhaps most importantly, Dr. Ramani breaks down the most effective ways to cope with and manage this all-too-common disorder.

Anxiety Disorders: An In-Depth Look at the Root of Mental Health
  • Anxiety 101: How to Tell If It's Interfering With Daily Life

    At it’s best, anxiety is an inconvenience. At its worst, it’s debilitating. The first step in conquering anxiety is this educational crash course from leading clinical psychologist Dr. Ramani.

  • Anxiety Disorders Are Different From “Normal” Anxiety: Here’s How

    There’s such a thing as “healthy anxiety.” That level of anxiety actually leads to peak performance. However, when your anxiety impedes any aspect of your life, something has to change. In this session, Dr. Ramani discusses the varied types of anxiety disorders, the impact they can have on your l...

  • These Are the Causes of Each Type of Anxiety

    Many people suffering from an anxiety disorder experience meaningful symptom relief and improvement in their quality of life - but only if they receive the right treatment. This session walks through how to find the right treatment provider, what treatment options are available to you, and what s...

  • How to Spot the Signs & Symptoms of Anxiety Disorder

    You may think you understand the signs and symptoms of anxiety disorder. However, anxiety is often misdiagnosed, even by trained professionals, and without the right diagnosis, finding the right treatment is unlikely. Dr. Ramani clearly explains how to spot the real signs and symptoms of an anxie...

  • Anxiety Self-Help Strategies & Treatments You Should Know

    Anxiety disorders are some of the most treatable mental health conditions, according to Dr. Ramani. Many people suffering from an anxiety disorder experience meaningful symptom relief and improvement in their quality of life - but only if they receive the right treatment. This session walks throu...

  • Effective Ways to Help a Loved One Cope with Anxiety

    Helping someone with an anxiety disorder can be easy when you understand the science-backed coping techniques and evidence-based therapies. Become the supporter your loved one needs.

  • How to Spot & Manage a Panic Attack

    Panic attacks are debilitating and stop you right in your tracks. When you can spot the signs of a panic attack you can prevent them from occurring in the first place. This session sheds light on how to spot those signs and what to do (and what NOT to do) during a full-blown panic attack.

  • Live Therapy Session: Does Kyle Have Social Anxiety?

    MedCircle host Kyle Kittleson was diagnosed with social anxiety by his psychiatrist. In this example therapy session, Dr. Ramani takes Kyle through a series of questions to see if he is truly suffering from social anxiety. This session provides unique insight into what diagnosing anxiety might lo...