Learn what life may look like with untreated chronic anxiety & sleep issues.

Understand what happens in the brain during different types of sleep & how it affects mental health.

Understand the telltale signs that occasional “sleep trouble” is becoming an actual sleep disorder.

This is what happens to your sleep when normal stress becomes debilitating anxiety.

Dr. Judith debunks the reciprocal relationship between sleep & anxiety in this eye-opening session.

Discover the signs your sleep issues are stemming from anxiety.

Learn how to ease your anxiety and sleep soundly by optimizing your environment.

From medications to self-help strategies to therapies, here are the treatment options available.

Here's how to find the provider that will best help you reach your mental health goals.