Do you ever feel like your emotions get out of control or your thoughts are automatically negative? Then this eye-opening series on CBT is for you.
Dr. Judy breaks down the basics of cognitive behavioral therapy (CBT).
Discover "core beliefs" & how they impact our emotional development & relationships with our loved ones.
Dysfunctional assumptions are our rules for the world that we subconsciously create. Learn why we develop them & how can you spot them.
“Negative automatic thoughts” impact how you interact with the world around you. Here's what you need to know.
There are actionable steps you can take to modify your thoughts so they don’t have negatively impact your emotions & behavior.
Understand the actionable ways you can reconstruct your behavior in order to reign in your emotions.
