Conquering Thought Distortions with CBT

Conquering Thought Distortions with CBT

Discover how to conquer cognitive distortions with cognitive-behavioral therapy (CBT) techniques.

Cognitive distortion: The term might not sound familiar to you, but you've surely experienced at least one type of thought distortion, even if you didn't realize it at the time. In this series, leading psychiatrist Dr. Sue Varma walks through how cognitive distortions fuel a multitude of mental health conditions, just how widespread they are, and how they can hide in plain sight. Most importantly, she breaks down how to manage them using techniques from cognitive-behavioral therapy (CBT).

Conquering Thought Distortions with CBT