Discover how to conquer cognitive distortions with cognitive-behavioral therapy (CBT) techniques.
Cognitive distortion: The term might not sound familiar to you, but you've surely experienced at least one type of thought distortion, even if you didn't realize it at the time. In this series, leading psychiatrist Dr. Sue Varma walks through how cognitive distortions fuel a multitude of mental health conditions, just how widespread they are, and how they can hide in plain sight. Most importantly, she breaks down how to manage them using techniques from cognitive-behavioral therapy (CBT).
There are 19 cognitive distortions. In order to overcome thought distortions, you need to know you have them in the first place. Dr. Sue Varma does a deep-dive on the 19 cognitive distortions and how to spot them in this session.
Cognitive Behavioral Therapy: How It Works & How to Find It
What is cognitive-behavioral therapy (CBT), and how is it different from other types of therapy? Dr. Sue Varma answers those questions and more in this session. She explains how CBT techniques help address cognitive distortions like negative automatic thoughts and dysfunctional assumptions. She w...