Dr. Sue Varma breaks down the basics of cognitive distortions, why they develop, the mental health impacts, and what you can do about them.
There are 19 cognitive distortions. In order to overcome thought distortions, you need to know you have them in the first place. Dr. Sue Varma does a deep-dive on the 19 cognitive distortions and how to spot them in this session.
What is cognitive-behavioral therapy (CBT), and how is it different from other types of therapy? Dr. Sue Varma answers those questions and more in this session. She explains how CBT techniques help address cognitive distortions like negative automatic thoughts and dysfunctional assumptions. She w...
One of the most common cognitive distortions is all-or-nothing thinking. Dr. Sue walks through its causes, how to spot its symptoms, short- and long-term effects, and how to manage it.
