What is cognitive-behavioral therapy (CBT), and how is it different from other types of therapy? Dr. Sue Varma answers those questions and more in this session. She explains how CBT techniques help address cognitive distortions like negative automatic thoughts and dysfunctional assumptions. She walks through examples of exactly how CBT helps with specific thought distortions and where to find this type of therapy in the first place.
One of the most common cognitive distortions is all-or-nothing thinking. Dr. Sue walks through its causes, how to spot its symptoms, short- and long-term effects, and how to manage it.
One of the most common cognitive distortions is overgeneralization. Dr. Sue walks through its causes, how to spot its symptoms, short- and long-term effects, and how to manage it.
One of the most common cognitive distortions is negative mental filtering. Dr. Sue walks through its causes, how to spot its symptoms, short- and long-term effects, and how to manage it.
