One of the most common cognitive distortions is all-or-nothing thinking. Dr. Sue walks through its causes, how to spot its symptoms, short- and long-term effects, and how to manage it.
One of the most common cognitive distortions is overgeneralization. Dr. Sue walks through its causes, how to spot its symptoms, short- and long-term effects, and how to manage it.
One of the most common cognitive distortions is negative mental filtering. Dr. Sue walks through its causes, how to spot its symptoms, short- and long-term effects, and how to manage it.
