1 in 5 college students experiences anxiety or depression. Here's your crash course in finding release from stress or depression & discovering productivity.
College can be overwhelming, but when college students experience anxiety and depressive symptoms to the point where it impedes day-to-day life, it needs to be addressed.
Though the signs can be difficult to spot, treatment and recovery is achievable. In this eye-opening series, triple board-certified psychologist, Dr. Judy Ho, discusses the hidden impacts of depression and anxiety in college, how to spot them, and how to effectively overcome them and become a more productive student.
Discover the specific triggers of anxiety and depression in college and how to spot them.
Dr. Judy and host Kyle Kittleson kick off the series by breaking down why college students are especially susceptible to anxiety and depression. Whether it be homesickness, financial stresses, drug and alco...
Burnout, depression, and anxiety share similar symptoms. Here are the differences and how to spot them.
Here's a roadmap for college students to find the right resources and mental health services.
Learn the self-help strategies that can improve your mood, keep you healthy, and combat depression and anxiety.
Here are the treatment options available for college students & how to find them.
Discover actionable ways to manage depression and anxiety consistently throughout college. You'll also learn how parents can best support students along the way.
