Ever feel stressed or overwhelmed? DBT is an evidence-based way to improve your emotional health.
Understand the foundations of relationship & emotional health & how DBT can improve them.
Understand the foundational and unique combination of techniques that make up DBT.
Discover the science of mindfulness & how it helps regulate emotional health.
Uncover the 3 key skills from the interpersonal effectiveness module & how it is utilized in DBT.
Learn how the Emotional Regulation module of DBT can enable you to make better choices.
Learn how radical acceptance can empower you to conquer crisis in your relationships & your life.
Watch a live dialectical behavior therapy session between MedCircle host Kyle Kittleson & Dr. Judy.
Dr. Judy unpacks each element of Kyle's DBT session & the reasoning behind her tools & techniques.