Discover how to conquer cognitive distortions with cognitive-behavioral therapy (CBT) techniques.
Cognitive distortion: The term might not sound familiar to you, but you've surely experienced at least one type of thought distortion, even if you didn't realize it at the time. In this series, lea...
1 in 5 college students experiences anxiety or depression. Here's your crash course in finding release from stress or depression & discovering productivity.
College can be overwhelming, but when college students experience anxiety and depressive symptoms to the point where it impedes day-to-day ...
Discover actionable coping strategies for this unspoken mental health crisis.
Only half of depressed older adults receive care. Here's how to spot & treat geriatric depression.
Depression in children looks different than adult depression. Here's your parenting guide.
Learn how Good Morning America's chief meteorologist Ginger Zee overcame depression & substance use.
Here’s your resource for coping with a loss & coming out on the other side okay.
Here are your self-help & prevention tips that are tailored specifically to introverts.
Here's how to put your best foot forward when supporting someone through the grieving process—even if you’re not personally impacted by the loss.
Depression affects 300 million people, yet only one-third get any treatment. Discover how to address that disparity.
Discover how to break free from harmful strategies of escapism & manage symptoms of depression in a way that improves your life.
One-third of young adults live with their parents. Discover actionable strategies for empowering young people to break free from the struggle of “Failure to Launch.”
Improving the critical connection between physical & mental health calls for more than just “self-care.”
1 in 5 to 1 in 10 women experience it. You're not alone.
There are alternate types of depression that many people don’t know about. Discover other potential depression diagnoses & their telltale signs.