Here's how to cope with the grief, lifestyle changes, and other mental health impacts of a difficult medical diagnosis.

Understand anxiety disorders, and how to overcome them, like never before. In this eye-opening series, Dr. Ramani sheds light on the signs anxiety has gone from “healthy” to a hindrance. She dives into the various, sometimes hard-to-spot behaviors of an anxiety disorder. She walks through how and...

Narcissistic personality disorder (NPD) is one of the most difficult disorders to understand. Even as the spouse or loved one of someone with NPD, it can be incredibly challenging to recognize the distorted and unhealthy ways of thinking and behaving exhibited by someone living with the often-tox...

OCPD is often incorrectly mistaken as OCD. Here's how to spot the true symptoms & cope accordingly.

OCPD is the most common personality disorder, yet most people either mistake it for the more commonly-known condition OCD or don’t realize it’s a disorder at all. In this enlightening series, D...

BPD is misunderstood. Discover how to improve your relationships & overcome the myths of BPD.

Understand when hypersensitivity & suspicion become a full-blown personality disorder.

Is it just distrust and suspicion, or is it full-blown paranoid personality disorder (PPD)? In this enlightening series, Dr. Ramani does a deep-dive on everything you need to know about this ambiguous personal...

Some people feel so self-conscious or shy that it impedes every social interaction. Here's why.

Pain is interpreted by the brain, so many mental health factors could be contributing to it. Here’s what you need to know about coping with chronic pain & its mental health impacts.

Here are your self-help & prevention tips that are tailored specifically to introverts.

SPD may look like psychopathy, depression, & more—unless you truly understand the symptoms.

Most people have at least one narcissist in their life. Discover how to recognize and navigate all types of narcissistic relationships.

Histrionic personality disorder mimics narcissism & BPD & is more common than most people think. Here’s your crash course on this perplexing behavior pattern.

When do traits that look like "immaturity" & "neediness" become a clinical disorder?

Narcissistic abuse is widespread. Get empowered to spot the signs, leave a narcissist, & find treatment.

Our upbringing majorly influences our mental health, especially when it comes to BPD & the family system.

Improving the critical connection between physical & mental health calls for more than just “self-care.”

Everyone responds to trauma differently, but there are fundamental strategies you need to know to support them.

Here’s how to reprogram your subconscious limiting beliefs & get empowered to end bad habits for good.

LGBTQ+ are 2x as likely to have a mental health condition due to stigma. With the right support, this can be changed.

⅓ of our lives are spent at work yet mental health is still stigmatized in work environments.

Narcissistic leaders are incredibly common. Here are the strategies to spot them & combat their control tactics—straight from a leading psychologist.

Complex PTSD robs its sufferers of an emotionally healthy life. Learn how to effectively face it.

STPD can mimic social anxiety, paranoia, & even schizophrenia. Understand this perplexing condition.