Discover how to conquer cognitive distortions with cognitive-behavioral therapy (CBT) techniques.
Cognitive distortion: The term might not sound familiar to you, but you've surely experienced at least one type of thought distortion, even if you didn't realize it at the time. In this series, lea...
Discover actionable coping strategies for this unspoken mental health crisis.
Depression affects 300 million people, yet only one-third get any treatment. Discover how to address that disparity.