Improving the critical connection between physical & mental health calls for more than just “self-care.”
Understand why the relationship between mental and physical health is so strong & the latest research on this crucial connection.
Anxiety & depression have an impact on illnesses like asthma, migraines, diabetes, cardiovascular issues, & dermatological issues—& vice versa.
The link between those behaviors that put our health at peril (like alcohol use, drug use, unsafe sex, and binge eating) and mental health is undeniable.
Discover Dr. Ramani's “help-seeking behaviors” & how they can improve mental & physical health.
We hear about self-care all the time. Self-care behaviors are much easier said than done & when more help is warranted.
Discover the latest research on social media’s mental health impacts & how to temper its negative impacts.