The link between those behaviors that put our health at peril (like alcohol use, drug use, unsafe sex, and binge eating) and mental health is undeniable.
Discover Dr. Ramani's “help-seeking behaviors” & how they can improve mental & physical health.
We hear about self-care all the time. Self-care behaviors are much easier said than done & when more help is warranted.
Discover the latest research on social media’s mental health impacts & how to temper its negative impacts.
