Is there a more overused term than “self-care”? Perhaps not—but the science behind self-care could not be more legitimate and research-backed.
Self-care boils down to taking action toward self-improvement. Through behavioral techniques you can implement right now…
You can improve your day-to-day mental health in an astounding way.
Positive change is possible with action.
In light of International Self-Care Day, triple board-certified neuropsychologist, Dr. Judy Ho is here to shed light on the most impactful techniques you can use to improve various areas of your life.
- How to reduce stress over time
- How to achieve calmness immediately
- How to build REAL motivation
- How to become productive and even high-performing
Upgrade your wellbeing with these science-backed tools. This is the comprehensive kind of self-care that can have noticeable impacts on your mental health—AND your life.