Learn about this groundbreaking body-focused therapy that addresses trauma in a new way.
Discover the complex & unexpected relationship between trauma, memory, & our ability to self-regulate our behaviors & emotions.
Learn how SE therapy works through a focus on our body’s physiological symptoms—specifically our “fight, flight, or freeze” response.
Get an inside look at a somatic experiencing therapy session, step-by-step.
Here's how to tell whether somatic experiencing (SE) therapy is right for you, & how to find a good provider if it is.
Here's when you can begin feeling control over symptoms of past trauma & PTSD when undergoing SE therapy.