How familiar are you with the different causes of anxiety? Some are obvious—but some can hide in plain sight.
Anxiety manifests in countless ways. The symptoms feel different for different people; the behavioral changes that result often vary; and perhaps most importantly, the treatments and interventions may work differently for different people.
The very first step in understanding someone's unique journey toward anxiety management & recovery is understanding the underlying causes and triggers.
In this enlightening Live Class, Dr. Kristy Lamb (who is double board certified in psychiatry & family medicine) will guide you with specific, actionable steps on how to spot the causes of anxiety—and what to do once you do.
Spotting the causes of your anxiety—or the anxiety of someone you care for—will empower you on the path to the most effective symptom management, behavioral management, and treatment/self-help strategies.